Muafay Health Club
Choose how hard you move and watch the heart, lungs and legs respond. Then join for short daily sessions and plain-language health learning, at your own pace.
Heart about 70 beats a minute, breathing about 14 a minute. Illustration only, not a measurement.
Tap the heart, lungs, brain or legs on the chart, or use the buttons above, to read what they do when you move.
Join Health ClubMovement and health learning in one place, built for a phone and a patchy connection.
A guided session sized so you can fit it in. Do it at your own pace and pick the time of day that suits you.
Short lessons on everyday health topics. A named reviewer signs off every item before it appears.
Join a group, such as a fellowship, a workplace or a group of friends, and move together.
Choose email or SMS reminders. WhatsApp reminders are coming.
Save a session to your phone and do it without a connection.
Sign in with your email or phone number. If you are new, the same step creates your account.
Pick a time of day and how you want to be reminded. You can change both later.
Do the day's session, read one lesson, and come back tomorrow.
Every learning item in Health Club is signed off by a named reviewer before it is shown to members.
Sign in with your email or phone number. New here? The same step creates your account.